Fruits, which are considered to be dried fruits, have numerous medical benefits and are very useful for stomach ailments, especially constipation.
According to medical experts, overall human health is directly linked to gastrointestinal and intestinal health. Poor digestive system can lead to a number of diseases, one of which is constipation. Some changes in diet to relieve constipation. Also, if Angie is used, it has amazing results.
According to nutritionists, 100 grams of figs contain 239 calories, 3.1 grams of protein, 53 grams of carbohydrates, 53 grams of sugar, 1.2 grams of fat, 12 grams of fiber.
Use of figs in constipation
Dried figs are very good for health, they contain fiber, vitamin K and vitamin B6, so its use helps in easy digestion of food.
How to use dried figs to relieve constipation?
Take two figs and soak them in water overnight. Eat these figs in the morning and drink water.
Figs can also be used by boiling them in water. Boil 2 to 4 figs in water and when it is cold, drink its water and eat figs.
You can also use figs boiled in milk, take 2 figs, boil them well in milk, drink milk first and eat figs later.
This is a very useful process that has no side effects.
Other benefits of using figs
Figs are a nutritious fruit that contains vitamins A, C, K, B vitamins, iron, magnesium, copper, rust and potassium.
Due to the presence of zinc, magnesium, iron and vitamin B in it, its daily use improves the health of the hair and strengthens the hair.
According to research, diabetics can also include it in their diet.