The use of summer sweet and sour fruit falsa reduces the intensity of heat, falsa also makes it possible to prevent heatstroke and dehydration.
With the onset of summer, heatwave and heatstroke affect many people and increase the incidence of stomach and intestinal ailments.
According to nutritionists, 100 grams of False contains 72 calories, 81 milligrams of moisture, 15 milligrams of carbohydrates, 129 milligrams of calcium and 3 milligrams of iron, while it contains 1 milligrams of protein, fat and minerals.
Why is it necessary to use False Syrup?
Excessive sweating due to heat and fever also results in high sodium excretion from the body and causes complaints such as dizziness, loss of consciousness and feeling tired, such as sugar and salt water experts. Recommend maximum use of so that the amount of electrolytes in the body remains the same.
According to a report published in the World Journal of Pharmaceutical Research, berries contain large amounts of sodium and potassium, which help maintain the level of ions in the human body. Make them feel fresh and energetic.
False syrup is very useful for stomach and intestinal health
Consumption of falsa syrup in the morning has a positive effect on the health of the stomach and intestines, relieves diseases like diarrhea and cholera in summer and also improves digestion.
According to a study, False is an effective food for gastrointestinal health due to its antioxidant and antimicrobial properties.
Due to its antioxidant properties, the use of False Syrup is also helpful in treating UTI (urinary tract infection).
Ingredients needed to make falsa syrup:
100 grams of falsa berries
Custom salt (black salt can also be used)
3 tablespoons honey
3 to 4 mint leaves
250 ml of water
How to make False Syrup:
Wash the phallic thoroughly and soak it in lukewarm water for 3 to 4 hours.
Now, with clean hands, separate the seeds and pulp by filing the falsa berries in water.
Now filter the pulp and water and separate the page and add more water to this mixture.
Add mint leaves (crushed), honey and salt and mix well. Lemon juice can also be added according to taste.
Now add ice to this syrup to cool and serve or serve to guests.